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When smokers try to cut back or quit, they often times feel the side effects of the absence of nicotine. These side effects are actually felt both physically and mentally. This absence leads to nicotine withdrawal symptoms.
There are many withdrawal symptoms and may include the following:
- Irritability and feelings of frustration
- Depression
- Dizziness
- Headaches
- Tiredness and restlessness
- Increased appetite
- Trouble concentrating
These withdrawal symptoms can last for a few days to several weeks. Symptoms can occur within a few hours of the last cigarette and peak 2-3 days later. These withdrawal side effects can lead the smoker to pick up the habit again. To help fight these symptoms try alternatives (candy, raw vegetables, or gum) or another activity (exercising, reading, or writing). Do not give into the cravings. Many times people give into their cravings and smoke too much, too quickly, which can cause nicotine poisoning. There will be moments that seem more difficult than others to quit smoking. You may also want to check out other quit smoking websites like the National Institute of Health for more information. When it gets hard think of the money you will be saving, remember the reasons that you decided to quit, and think of your health. The time is here to get a fresh, clean start.
Nicotine Poisoning Symptoms
Just as a person can suffer from the lack of nicotine, it is possible to have too much nicotine. Nicotine is found in: chewing tobacco, cigarettes, nicotine gum or patches, some insecticides, tobacco leaves, and pipe tobacco. Young children are most likely to suffer from nicotine poisoning. This can occur when a young child accidentally chews nicotine gum or eats a cigarette. Remember the best way to quit smoking is to stop smoking all together.
While nicotine withdrawal symptoms can be both physical and mental, overdosing in nicotine causes more physical symptoms. These symptoms include: vomiting, nausea, headaches, difficulty breathing, sweating, palpitations, seizures, weakness, drooling, and abdominal cramps. If you notice any of these signs, please get medical help immediately. Remember, the more quickly treatment is received, the better the chance for recovery. |
